Mental Health Resource Center
How are you feeling? It’s time to check in.
Take a few breaths with us
- Inhale slowly through your nose for four seconds.
- Hold your breath for four seconds.
- Exhale slowly through your mouth for four seconds.
- Hold again for four seconds.
- Repeat above steps.
4 Ways to Take a Mental Health Break Right Now
We invite you to take a five-minute break and choose one of the following exercises. Consider making it a daily practice to enhance your well-being.
5 Steps to Help Someone in Distress
We can all contribute to each other’s well-being. Using the right words and skills can be a game-changer and a life-saver.
What is Psychological First Aid?
The wounds of war can often be invisible. Psychological First Aid offers a simple way to strengthen mental resilience during moments of crisis.
How do I get mental health support?
4 Facts: Correcting Mental Health Myths
05.04.2022
5 Things to Know About Health Worker Burnout
06.01.2023
The information and materials provided on this website are intended solely for individuals seeking general information about mental health and are not intended for individuals or patients seeking professional or medical advice, diagnosis, or treatment. The content has been made available for informational and educational purposes only. Nothing contained in this website is intended to be a substitute for professional medical diagnosis or treatment. By providing this information or content in this website, Project HOPE are not engaged in the practice of medicine, nursing, or the provision of any health care service, and will not exercise any control or influence over the medical judgment or decision making of any user in providing health care services to his or her patients.
Each medical professional user shall be solely responsible for all medical judgment and decision making with respect to the provision of health care services to his or her patients.
Project HOPE hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the material in this Fact Sheet, which is provided as is, and without warranties. You assume full responsibility for using the information in this website.